Top tips for navigating the holiday season

 There is so much going on in the world right now including the cost of living crisis, public sector strikes and rail strikes. So whether you’re staying at your Nido over the holidays or headed home, here are Dr Tara’s top tips for navigating Christmas and the world right now.

Everyone has differing relationships with Christmas. Not everyone wants to celebrate, and this is ok. Think about what you want and don’t want at this time of year.

Remember to nourish well, hydrate and move your body. Even a gentle walk can improve wellbeing. Although it is Christmas and a time of overindulgence, it is good to be mindful of what you eat and drink as this can affect your mood. Try and get a balance of enjoying festive food while monitoring your nutrient intake too!

Keep an eye on your relationships and any boundaries you need to put in place to maintain your emotional wellbeing.

There is a lot of negative news right now and this can be overwhelming, so try to avoid the temptation to “doom scroll” through news articles.

Try and have periods away from technology and media, and be present with your loved ones and feelings.

Take some ‘targeted time out’ where you spend time with yourself to decompress from the world around you.

Here are some great sources of support available to you:

Take care of yourselves & enjoy your winter break!

P.s. If you’re a Nido resident, make sure to download the Nido App and check out the Wellbeing Hub for more wellbeing resources curated with Dr Tara Quinn-Cirillo.